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mindfulness

July 19, 2021 by Nina Russin

Flow: How mindfulness can drive intellectual and athletic achievement

2 minute read The role of mindfulness meditation in reducing stress, anxiety and depression is well established, with a 2017 meta-analysis linking such practices to better control of the sympathetic nervous system (Pascoe et al., 2017). Key to the practice of mindfulness is present-state awareness, also referred to as flow (Davis & Ludwig, 2018). In […]

Category iconIntegrated Care News Tag iconmindfulness,  physical activity

Dr. Joan Fleishman
July 11, 2019 by Dr. Joan Fleishman

The Yin and Yang of Doing and Being this Summer

Nothing like waiting until the very last minute for inspiration! The last few weeks I have been mulling over topics for this month’s post. Nothing had really stuck until I was out on a hike this morning with a friend. He was talking about how after a slow day at his job he often has […]

Category iconIntegrated Care News Tag iconmindfulness,  wellness,  resiliency

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