Original post available here. Resilience is described as the ability to recover and grow in the face of stressors and changing demands (Deuster & Silverman, 2013). A lot of research about resilience has come from the US military, triggered a decade back by troops returning from Iraq and Afghanistan with severe emotional trauma. There is […]
Original post available here Our current medical system derives largely from the biomedical model, which focuses on physical causes for disease. The more recent bio-psychosocial model posits that other factors, including your emotional state, support system (friends and family), and the environment also play a role, both in the development of disease and its prognosis. […]
3 minute read. Original post available here As I was talking with one of our medical assistants (MA) after a visit she helped interpret for, we both agreed, “its good to get a win.” One of my favorite parts about spring is the intentionality that graduation and orientation season brings to reflect on the past year, […]
2 minute read The role of mindfulness meditation in reducing stress, anxiety and depression is well established, with a 2017 meta-analysis linking such practices to better control of the sympathetic nervous system (Pascoe et al., 2017). Key to the practice of mindfulness is present-state awareness, also referred to as flow (Davis & Ludwig, 2018). In […]
Nothing like waiting until the very last minute for inspiration! The last few weeks I have been mulling over topics for this month’s post. Nothing had really stuck until I was out on a hike this morning with a friend. He was talking about how after a slow day at his job he often has […]
