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meditation

April 19, 2023 by Nina Russin

Resilience: The Science of Bouncing Back

Original post available here. Resilience is described as the ability to recover and grow in the face of stressors and changing demands (Deuster & Silverman, 2013). A lot of research about resilience has come from the US military, triggered a decade back by troops returning from Iraq and Afghanistan with severe emotional trauma. There is […]

Category iconIntegrated Care News Tag iconmindfulness,  resiliency,  spirituality,  meditation

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