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physical activity

July 19, 2021 by Nina Russin

Flow: How mindfulness can drive intellectual and athletic achievement

2 minute read The role of mindfulness meditation in reducing stress, anxiety and depression is well established, with a 2017 meta-analysis linking such practices to better control of the sympathetic nervous system (Pascoe et al., 2017). Key to the practice of mindfulness is present-state awareness, also referred to as flow (Davis & Ludwig, 2018). In […]

Category iconIntegrated Care News Tag iconmindfulness,  physical activity

May 4, 2020 by Nina Russin

Happy Lifestyle, Happy Life: The Benefits of Physical Activity in the Wake of COVID-19

3 minute read In the wake of the current pandemic, the psychological benefits of physical activity may outweigh the physiological ones. It is one of the best ways to combat the effects of social isolation, even when a person exercises alone. Physical activity’s ability to combat stress and depression, improve self-esteem and body image are […]

Category iconIntegrated Care News Tag iconCOVID-19,  physical activity,  stress

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