5 minute read Most of us have some intuitive sense of consciousness as a state of awakeness or awareness of internal or external mileius (APA, n.d.). Yet the ‘hard problem’ of consciousness as proposed by Australian cognitive scientist, David Chalmers, remains intractable. That question is: What makes a physical state conscious rather than unconscious, and […]
SSSMART Self Management Goals
Ah, goals. We all set them for ourselves. Do I even need to tell you how many times I have vowed to get up 15 minutes early to meditate every morning or given up cookies? More often than not goals require too much additional energy and not enough failsafe measures to be sustainable. Human nature […]


