A few months ago, I was experiencing some significant stress in multiple microsystems of my life and was implementing many of my tried-and-true strategies to ground myself in my values and practice self-compassion. One night at dinner, my children were asking about differences I had in schools. It is important to know that, as the […]
3 minute read Bipolar Disorder is as difficult for the patient as it is a challenge for their family. Just when you believe everything is going well, you encounter a “bump in the road” and you are off in a different direction. You as the caregiver must understand that these changes in behavior are biological […]
3 minute read The current pandemic has generated ongoing conversations on the topic of self-care, particularly as it relates to frontline workers who are experiencing unprecedented levels of burnout. In a recent study at Houston Methodist Hospital, researchers determined that working longer shifts, experiencing more loss of life, PPE supply shortages and fears of infecting […]
5 minute read BHC perspective, Portland, OR When our CFHA blog editor reached out to ask for posts on the rapid conversion to telemedicine due to COVID my first thought was, “oh yes, I would like to read those!”. Then I realized that as one of your bloggers it is my job to try to […]
